What Is Adonis Golden Ratio And How Does It Work?
The AGR system is designed to be a one-stop fitness solution that can fit into whatever your lifestyle may be, from a college student, to a jet setting business professional who is always on the go. No matter what walk of life you're from, AGR can provide customized nutrition and exercise guidelines designed to help you lose weight and get in shape safely and naturally without any need for pills, powders or potions.
AGR is a fully downloadable and digital program that is always available at your fingertips through any mobile device, any desktop or laptop computer. What makes AGR so unique and effective is its strategic 4 phase approach designed to specifically address the needs and challenges men face when it comes losing weight, getting fit and adopting a healthy lifestyle.
How It Works - Four Phase Plan
Phase 1 – Customized Nutrition
Nutrition is the cornerstone of an effective fat burning and muscle building program. The AGR system is designed to take this a step further by providing a customized approach based on your current body size and shape, exercise experience and fitness level. The customized nutrition software is designed to give you daily and weekly calorie, protein and macro nutrient targets that change on a weekly basis as your body changes. Fundamentals of effective nutrition strategies are found in the nutrition education manual that provide essential information on protein, fats, carbs, alcohol, and best food choices. The nutrition software and nutrition education manual give you all the tools you need to build an effective customized nutrition plan.
Phase 2 – Customized Workout Program
Working hand in hand with your custom nutrition program is the AGR customized workout program. Customized workout software uses your current fitness and exercise experience level to choose the most effective workout program for you. As your body, strength and muscles change the program changes with you giving you new workouts to match your progress. From beginner to advanced the AGR customized workout program is designed to build muscle and burn bodyfat and keep you progressing towards your goal. During this phase you will be able to utilize 78 advanced video coaching lessons that will teach you correct form for all exercises you'll be using with this program in order to help maximize your results.
Phase 3 – Community and Mobile Support
Phase 3 is the exclusive AGR members community with mobile app support. Experience is the best teacher and in the AGR members community you'll meet members and coaches with the experience and insights to help you get the most out of your program while avoiding the most common hurdles and challenges that so often derail your progress. Stay connected with the AGR custom mobile app where the entire program and community of members and coaches are at your finger tips 24 hours a day.
Phase 4 – Advanced Customization
Once you have mastered the first 3 phases of the AGR system you're ready to move on to advanced customization with the help of our coaches. This phase is designed to use advanced nutrition and workout strategies to take your body transformation to another level. Expanding your knowledge will also allow you to take all of the strategies you've learned and steer your transformation into a healthy lifestyle. This phase is designed to teach you how to live, eat and exercise for a lean strong body over the long term.